About this Service

I'm offering 90-minute private vinyasa, mobility focused, and yoga Nidra sessions.

About this Lister

I’m a yoga instructor, drawn to the strength of connection, community, the practice of mindfulness, and the journey of personal growth.

Background and Expertise

Trained through Y7 Studio with a 200-hour certification, my offering has also been shaped by the deep stillness of Vipassana meditation and nervous system regulation practices. The use of music, meditation and vinyasa flows guide my approach and inspire me to create spaces where authenticity and rest can unfold.