About this Service

I offer private reformer Pilates sessions, focused on building strength, improving mobility, and helping you connect with your body in a way that feels supportive, empowering, and true to you.

Whether you’re looking for an athletic challenge, rebuilding core strength postpartum, working on mobility, or are totally new to Pilates, I'd love to connect. My sessions are tailored to where you're at and what feels good in your body!

*I'm currently offering a new client intro deal: 2 private sessions for $120 ($60/per session)*

About this Lister

Growing up as a competitive athlete, movement was always central to my life, but much of that experience emphasized intensity over sustainability. Discovering Pilates over ten years ago completely changed my own relationship with exercise, and that experience continues to guide both my teaching and how I relate to my own body.

I love helping people build strength and mobility in a way that feels sustainable and approachable.
​My approach is rooted in the belief that movement should support you, not leave you feeling depleted.

Background and Expertise

I’m a certified Pilates instructor, certified pre & post natal Pilates Instructor, and NASM personal trainer.